Description
This refreshing and metabolism-boosting drink is packed with natural ingredients like apple cider vinegar, lemon, ginger, and cinnamon—all known for their potential benefits in regulating blood sugar and supporting weight loss. It’s a great addition to a healthy lifestyle, especially for those looking to enhance their metabolism naturally.
Ingredients
Scale
- 1 cup warm water
- 1 tablespoon apple cider vinegar (with the mother)
- ½ lemon, freshly squeezed
- ½ teaspoon ground cinnamon
- ½ teaspoon grated ginger (or ¼ teaspoon ground ginger)
- 1 teaspoon raw honey (optional, for sweetness)
- 1 pinch cayenne pepper (optional, for metabolism boost)
Instructions
- Prepare the Base: Heat water until warm but not boiling. This helps dissolve ingredients while preserving their nutritional properties.
- Mix Ingredients: Add apple cider vinegar, lemon juice, cinnamon, ginger, and honey (if using) to the warm water. Stir well to combine.
- Enhance the Flavor: For an extra metabolism boost, add a pinch of cayenne pepper or swap water for green tea. If using chia seeds, let them sit for a few minutes to absorb liquid.
- Enjoy: Drink in the morning on an empty stomach or before meals for the best benefits.
Notes
- Apple cider vinegar can be harsh on tooth enamel, so consider drinking through a straw.
- If you have acid reflux or digestive sensitivities, start with a lower amount of vinegar and lemon.
- Cinnamon helps regulate blood sugar levels, making this drink ideal for those managing diabetes.
- Ginger supports digestion and reduces inflammation.
- This drink works best when combined with a healthy diet and active lifestyle.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stirred
- Cuisine: Healthy Detox
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 0g